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A Day in the Life
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So There I was...
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Running
Warmup Routine
16 Week Running Plan - Weeks 1-8
16 Week Running Plan - Weeks 9-16
Interval / Sprint Training
Hill Training
Distance Training
3 Tricks For Staying Motivated on a Run
Hiking
Training Guide
Build Your Own Hiking Training Pack
Urban Hiking
Heat & Desert Training
Hotshot Hikes
The Pack Test
Strength
The Hotshot Workout Routine
Circuit Training
CrossFit
Climbing Workouts
Yoga
Interviews
Pro Rock Climber Tony Yao
Wyoming IHC Supt. Matt Prentiss
American River IHC Capt. Matt Holmstrom
McCall Smokejumper Ramona Atherton
Bikram Yoga Instructor Ben Zorensky
Crossfit Trainer Ken Urakawa
Physical Therapist Jeff Bloom
Rob Smith of White's Boots
Carrie Lucero of Road Runner Sports
Fire Jobs
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The Apprenticeship Program
Training IHC Crews
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Articles
DIY Medicine Ball
How to field strip a MRE
6 Tips for Surviving Your First PT With a New Crew
5 Must-Have Snacks In Your Linegear
Tips for Staying Hydrated
10 Commandments of the Chainsaw
Smokejumping vs. Hotshotting
Photo Gallery
Hotshot Crews in Action