The Hotshot Running Plan

16 Weeks and 200+ miles

 

Running Schedule Weeks 1-8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 2mi Rest 2mi Hike 2mi Rest Rest
               
Week 2 2mi Hike 3mi Rest 2mi Rest Rest
               
Week 3 2mi Hike 3mi Hike 3mi Long Hike (4+mi w/pack) Rest
               
Week 4 3mi Hike 2mi Hike 3mi Rest Rest
               
Week 5 4mi Hike 3mi Hike 3mi Long Hike (5+mi w/pack) Rest
               
Week 6 4mi Hike Intervals Hike rest Long Slow Distance Rest
               
Week 7 4mi Hike 4mi Hike Intervals Long Hike (5+mi w/pack) Rest
               
Week 8 3mi Hike Hill Workout Rest Rest Long Slow Distance Rest
               

Next: Weeks 9-16 >>