The Hotshot Running Plan
16 Weeks and 200+ miles
Running Schedule Weeks 1-8
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Week 1 |
2mi |
Rest |
2mi |
Hike |
2mi |
Rest |
Rest |
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| Week 2 |
2mi |
Hike |
3mi |
Rest |
2mi |
Rest |
Rest |
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| Week 3 |
2mi |
Hike |
3mi |
Hike |
3mi |
Long Hike (4+mi w/pack) |
Rest |
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| Week 4 |
3mi |
Hike |
2mi |
Hike |
3mi |
Rest |
Rest |
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| Week 5 |
4mi |
Hike |
3mi |
Hike |
3mi |
Long Hike (5+mi w/pack) |
Rest |
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| Week 6 |
4mi |
Hike |
Intervals |
Hike |
rest |
Long Slow Distance |
Rest |
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| Week 7 |
4mi |
Hike |
4mi |
Hike |
Intervals |
Long Hike (5+mi w/pack) |
Rest |
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| Week 8 |
3mi |
Hike |
Hill Workout |
Rest |
Rest |
Long Slow Distance |
Rest |
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