Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Week 1 | 2mi | Rest | 2mi | Hike | 2mi | Rest | Rest |
Week 2 | 2mi | Hike | 3mi | Rest | 2mi | Rest | Rest |
Week 3 | 2mi | Hike | 3mi | Hike | 3mi | Long Hike (4+mi w/pack) | Rest |
Week 4 | 3mi | Hike | 2mi | Hike | 3mi | Rest | Rest |
Week 5 | 4mi | Hike | 3mi | Hike | 3mi | Long Hike (5+mi w/pack) | Rest |
Week 6 | 4mi | Hike | Intervals | Hike | rest | Long Slow Distance | Rest |
Week 7 | 4mi | Hike | 4mi | Hike | Intervals | Long Hike (5+mi w/pack) | Rest |
Week 8 | 3mi | Hike | Hill Workout | Rest | Rest | Long Slow Distance | Rest |