The Hotshot Running Plan
Weeks 9-16
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Week 9 | 4mi | Hike | 5mi | Hike | 3mi | All-Day Hike | Rest |
| Week 10 | Hill Workout | Hike | 3mi | Hike | 4 | Long Slow Distance | Rest |
| Week 11 | 4 | Hike | Intervals | Hike | 4 | All-Day Hike (5mi w/pack) | Rest |
| Week 12 | Intervals | Hike | 5 | Hike | 4 | Long Slow Distance | Rest |
| Week 13 | Hill Workout | Hike | 4 | Hike | Rest | 2mi / Fastest Time Possible | Rest |
| Week 14 | 5 | Hike | 4 | Hike | 4 | Long Slow Distance | Rest |
| Week 15 | 4 | Hike | Intervals | Hike | 5 | All-Day Hike | Rest |
| Week 16 | Hill Workout | Hike | 5 | Hike | 2mi/Max. Speed | Long Slow Distance | Rest |